High Protein, Low Fat Hollandaise for Healthy Eggs Benny!
Nothing says it’s time to relax quite like a brunch with eggs […]
Meaty Vegetarian Lasagne w/ Cauliflower Cream Sauce & Lentil Pasta
The only thing more comforting than lasagne is lasagne that’s high protein, high fibre, healthy and tastes amazing!
High Protein, Decadent “Cheesecake” Parfait 10 ways (Vegan or Dairy)
What’s high protein, low fat, low calorie, low carb AND tastes like dessert? My “cheesecake” parfait! Make it vegan or any of my 10 different ways!
Low Calorie, High Protein: Mushroom Meatballs
These meatballs break the barrier on being tasty, tender AND reduced calorie!
The BEST Tasting, HEALTHIEST High Protein Cabbage Rolls (w/ sour cream dupe)
These cabbage rolls are high protein, low carb ,easy to make, have lots of nutrients, fibre and taste AMAZING.
Ooey, Gooey Black Bean Brownies (Sugar-free, Gluten-free, Vegan)
These are not just the best black bean brownies, but the best BROWNIES period, I’ve ever had.
The Meatiest Homemade Veggie Burgers EVER
Tired of ending up with a mushy mess of a veggie burger when you try to make them at home? Here’s a recipe that’s meaty, chewy and DELICIOUS.
8 Habits of Naturally Thin Women: How they really Eat, Exercise & Behave
In my work as an Ideal Body Composition mentor & consultant, I […]
Gaining Weight in a Relationship: How to lose it & why it’s hard
Why do people gain weight in relationships? True love weight gain is much deeper than you think.
5 Steps a Day to a Healthy Mind, Body & Spirit: My Morning Routine
A healthy morning routine can be the difference between quitting and succeeding in life. Here are five steps you must take every day if you want to live your healthiest self.
Presence at the Plate: Eating Excellence
Well done you little miracle! You made it to District 2. Let’s […]
Presence at the Plate: Eating Excellence
Well done you little miracle! You made it to District 2. Let’s […]
Physical Presence District
This area is members only.
Energetic Frequency District
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Emotions’ System District
Well done, and welcome to the Emotions’ System District. The Personal Power […]
Mental Awareness District
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GRATi + MOVi MODi Jump-Starter Packs
Welcome to your feel-good, happiness Jump-Starter Pack! We are looking forward […]
Emotions System MIDi
Good morning. Here is your mindful practice in self-love to start your […]
Welcome to the Mental Awareness District
This area is members only.
One Minute Miracle
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Clarity 101
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3 Minute Miracle
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WholeHearted Wellness: Taster
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PP Perfect Body: Self-Actualizing Shift
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EF Perfect Body: Self-Acceptance Shift
Welcome to the Self Acceptance Shift Material! District #3 Energetic Frequency (EF): […]
ES Perfect Body: Self Love Shift
Welcome to Your Perfect Body: Self Love Shift! District #2 Emotions’ System […]
MA Perfect Body: Mindset Shift
Welcome to Your Perfect Body: Mindset Shift Solution! District #1 Mental Awareness […]
Mental Awareness Chapter + BONUS Journal
Congratulations on the first steps to a better body and a more […]
Emotions System Chapter + BONUS Journal
You are walking steadily towards the best you possible. You are now […]
Energetic Frequency Chapter
Breathe deep. Give yourself the gratitude you deserve for the hard work […]
Physical Presence Chapter
This area is members only.
Mental Awareness Body MODI
Here is your Ballet Flow practice to help strengthen your decision making […]
Emotions System MODI
Here is your Yin-lates Flow which focusses on your emotional reactions to […]
Energetic Frequency MODI
Here is your Ballet Flow to open the pathways between your inner […]
Physical Presence MODi
Here is your Ballet Flow to increase the connection between the inner […]
Energetic Frequency MIDi
Good morning. Here is your self-acceptance mindfulness practice to start your day […]
Mental Awareness RUMI
Bon nuit. Here is your deep relaxation therapy opening the pathways to […]
Emotions System RUMI
Bon nuit. Here is your deep relaxation therapy healing you into your […]
Energetic Frequency RUMI
Bon nuit. Here is your deep relaxation therapy clearing obstacles to your […]
Physical Presence RUMI
Bon nuit. Here is your deep relaxation therapy into the depths of […]
Physical Presence MIDi
Good morning. Here is your mindful self-actualization practice to start your day […]
What’s ROOTLAEV?
Rooted and elevated, grounded and inspired: your true nature is this. ROOTLAEV […]
Checklist
You will need: Yoga/Pilates Mat Headphones Strides App (or other scheduling device)* […]