Welcome to Your Perfect Body: Mindset Shift Solution! District #1 Mental Awareness (MA): This mini MIDI will help you get to the starting line by opening up your mental awareness to what high health you are actually capable of. Let’s … Continued
Congratulations on the first steps to a better body and a more natural you. In this chapter, you will find everything you need to use your self-awareness to grow into the immense powers of clarity & connection. Bless. This area … Continued
Good morning. Here is your mindful self-awareness practice to start your day in your best frame of reference. 396hz (Liberation, creating space for change) Crown & Third Eye
Here is your Ballet Flow practice to help strengthen your decision making avenues and develop the ways you and your body communicate.
Bon nuit. Here is your deep relaxation therapy opening the pathways to connection & clarity within. Before beginning, repeat the mantra: “I am open and willing to seek my inner clarity & connection.” This area is members only.