What’s ROOTLAEV?

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Rooted and elevated, grounded and inspired: your true nature is this. ROOTLAEV is a return to it. All you’ve ever dreamed of becoming is actually your nature calling you to achieve it. UpRoots Wellness programs put you back into harmony … Continued

Checklist

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You will need: Yoga/Pilates Mat Headphones Strides App (or other scheduling device)* Notebooks you Like A Nice Pen or Two Trust & Commitment 3-5 days per week: 1 Midi (ideally first thing in the morning – before you get out … Continued