What’s ROOTLAEV?

posted in: Ideal Body Composition, Members Home | 0

Rooted and elevated, grounded and inspired: your true nature is this. ROOTLAEV is a return to it. Basically, UpRoots programs will put you back into harmony with your experience in the world. This state and practice of high harmony is … Continued

Checklist

posted in: Members Home | 0

You will need: Yoga/Pilates Mat Headphones Strides App (or other scheduling device)* Notebooks you Like A Nice Pen or Two Trust & Commitment 3-5 days per week: 1 Midi (ideally first thing in the morning – before you get out … Continued