The days of every health conscious person jumping on the latest diet trend, full of empty promises of easy-peasy weight loss, are coming to an end. People are getting bigger and more unhappy every year despite all their investments in the multi-billion dollar weight loss industry. We’ve lived through being told dietary fat was the enemy just to have that rebuked. Then the tides turned and all fingers pointed at killing carbs. Lately it’s “all hail plants” in the health world and every influencer is calling on us to eliminate animal protein. Yet, nothing is working. It’s no wonder everyone loves shouting…
“I can’t lose weight, I have a slow metabolism!”
“Skinny people are starving!”
“I can’t be healthy AND happy!”
Almost NO ONE has a genetic issue preventing weight loss or a slow metabolism (what is habitually called “genetic” in weight loss research is actually “epigenetic” which is more an affect than a predetermination–which we address in our programs). Consider the obesity epidemic: it’s only been an issue since the 90’s… genes & metabolism are NOT to blame.
…but since you’re on this page, in a couple of clicks you won’t have to worry about that anymore.
The traditional methods for weight loss don’t work on you because they don’t address any of the root causes creating the problem. Your failures were NOT your fault. There is nothing “wrong” with you or your body (your metabolism or your genes). You can be healed. You can grow into your best body. We can help you strengthen your naturally ideal health.
The symptoms above indicate you’re suffering from micro-trauma. These micro-trauma are sometimes mis-identified as genetic because they ARE inherited (just not through your DNA). They can be healed through our methods — your genes are actually in RELATIONSHIP with your environment and we can help you free your best body via RENEWING the harmony within.
You my friend do not need to fret any longer, because you are in hands. Here at UpRoots Wellness, we understand what HOLISTIC HEALTH can do, and we have the methods to straighten out this complex process so it can be streamlined for you.
First off, I appreciate your skepticism, my little dove. These days anyone with an iPhone can claim to be a personal development guru or fitness trainer!
Your best body is a symbol of your best self — and this world needs you at your best. I created UpRoots Wellness so people like me could finally FREE their FIT form.

I had been overweight since I was a kid, regardless of eating well and living actively. I also struggled with severe anxiety. I tried everything to lose weight and nothing worked. (This dis-ease with myself made me pretty unruly as per this picture and my following story!)

After refusing to attend high school, I lived in the East for many years travelling through numerous countries and studying their principles of healing, spirituality and attaining real, grounded, sustainable happiness.

I didn't know it at the time but I was suffering from micro-trauma that was making me overweight. Through becoming a Master healer, I healed some of these traumas and dropped weight without trying.

I started my research into Western psychological healing and happiness methods. I found a plethora of wisdom, from the ancients to the modern, that empowered me to start living my best life and becoming my best self.

I studied so diligently to cure the traumas in my mind, heart & spirit that I became an academic force to be reckoned with. I was hand selected to become a researcher of "the most prestigious calibre". (That's actually a picture of me from a TV program because I deleted any picture where I didn't like the way my body looked... )

What I found (and what I now teach) melted 60+ pounds right off me without trying! I didn't even realize it was happening until I had to buy a new size of clothes every couple of months! (Even my underwear didn't fit!) Being fully myself effortlessly dropped me into the body I'd always wanted (when nothing else ever worked).
I don’t subscribe to ANY toxic weight loss culture, including the focus on new mothers to ‘get back’ into the shape they were before… but I lost all my pregnancy weight weeks after birth. I’m in BETTER shape now! During pregnancy I also couldn’t work out and I certainly ate everything and anything I wanted. That’s the BEAUTY of what I teach: it’s totally body positive! And it works! This pic is from my first workout postpartum!
♥ more energy
♥ smoother hair
♥ clear, bright skin
♥ excellent sleep
♥ looking younger
♥ excellent hormonal health
♥ loving relationships
♥ more fun!
♥ higher income too!
The key cause of losing motivation.
Where it’s very difficult to feel control over your progress.
When everything feels like a war within to stay the course & change.
From a trauma-informed nervous system firing shots constantly.
AKA depression and storing emotional armour to prevent vulnerability.
An inner framework that supports the life you choose.
You’ll be able to level with yourself and take on your goals fully.
When intuitive eating is safe, effective and supports high health.
No more fitness-induced anxiety. Just steady focus and inner peace.
This is how everyone who loves an active lifestyle operates, and it can be learned.
We have tools that CURE, but it’s you that must HEAL.
Weeks 1 to 3
Week 3 to 6
Week 6 to 9
Week 9 to 12
You’ll get unique TOOLS, courses and THERAPIES to help you systematically HEAL, GROW & STRENGTHEN into your best body EVERY WEEK. While every other program out there tells you “WHAT” to do, The Ideal Body Composition: Comprehensive shows you *HOW* to *DO IT*.
I’m FINALLY explaining my ground breaking techniques IN DETAIL… Until now, I have offered cutting edge Tools, one-of-a-kind Therapies and a life-changing step-by-step STRATEGY to create Ideal Body Composition. My students have been waiting YEARS for me to explain TRANSFORMATIONAL ALIGNMENT: today I am showing you exactly WHY the UpRoots Wellness Method works and explaining in detail HOW to employ it no matter WHAT—dropping into the body of your dreams—EFFORTLESSLY.
BEST VALUE
Save an EXTRA $500 and pay the least of any payment method. It’s my special gift to you!
MOST POPULAR
Save an additional $600 and space your purchase out into 6 equal payments.
BIGGEST SAVINGS
Save $924 total and pace your payment out slow and steady.
Not only are our methods totally body positive, and based entirely in holistic health, they make you HAPPY by unleashing your BEST SELF. It’s my guarantee to you: feel better about your body in 21 days or your money back!
+ BONUS !
Learn how to make motivation EASY for you and trying to force ‘discipline’ a thing of the past.
5. BE HER NOW | Transformational Alignment Video Course
+ BONUS!
3. LETTING GO OF EMOTIONAL WEIGHT | Transformational Alignment Video Course
+ BONUS!
Never wonder what you’re “supposed” to eat for your ideal body weight again! This course will take you on a deep dive into:
3. MANIFEST METABOLISM | Transformational Alignment Video Course
+ BONUS!
Learn how to tone and sculpt your body using everyday movements you are already doing. Understand the exact formula the best bodies in the world use that will make your ideal body composition EFFORTLESS too.
3. RELEASE TRAUMA FROM THE BODY | Transformational Alignment Video Course
You’ll not only learn HOW to Heal, Grow & Strengthen into your Ideal Body—we’ll give you the TOOLS & THERAPIES that REMOVE every obstacle to your BEST body, and best life, step-by-step.
Free your Mind, Control your Body — Reform your Conscious
Mind MODis are trainings & exercises that put you in control of your personal growth, your mental health, and your body — based on ancient wisdom and modern research.
Mind Modis teach you to:
(Both MODis are extend your inner training outwards, showing you how to make the lasting healthy lifestyle changes.)
Gain Emotional Wellness – Revive your Subconscious
MIDis are guided audio therapies comprised of APA ratified psychological tools, sound therapy and acute mindfulness methods proven to dramatically alter, heal and strengthen the physiology of your brain and regulate hormones.
MIDis actively:
Reprogram your Body — Release Blocks to Health
Body MODis are mindful movement techniques that clarify, deepen and enrich your body awareness using APA accredited experiential psychology methods.
Body MODis give you the agency to:
(Both MODis are experiential training itineraries that advance your inner work outwards, towards real growth and progressive change towards creating your ideal body composition.)
Reset Metabolism — Restore your Unconscious
RUMis reprogram instinct & bodily systems using therapies unrivalled in efficacy. They’re proven to treat compulsive & unconscious behaviour better than any other method studied. From there, we can uproot, heal and reprogram your innate set weight and daily habits.
RUMis facilitate you:
Body MODis incorporate and GROUND all of the love and beauty you will unleash during this course INTO YOUR BODY. This is the most powerful practice to DRAMATICALLY TRANSFORM your body into the one of your DREAMS. Now you can use this potently transformative tool doing absolutely ANYTHING you choose!!!
Music MODis work whether you’re in the kitchen, on the trail or in the gym!
Learn how to make motivation EASY for you and trying to force ‘discipline’ a thing of the past.
Learn how to connect to your authentic hunger to digest better, crave less and enjoy food more!
i. Mindful Eating to Lose Weight
ii. Mindful Eating for Spirituality & Self-Care
iii. Mindful Eating for Cutting Calories
iv. Mindful Eating for Ideal Body Nature Nutrition
Never wonder what you’re “supposed” to eat for your ideal body weight again!
Nikki A. 33, was a classic emotional eater. But once she learned to separate stress from hunger, the pounds started melting off. She lost over 20lbs and halved her dress size. In fact, she runs a cafe and is around great food all day and has kept the weight off.
“For as long as I can remember, I’ve struggled with my weight—and I felt terrible about it. I was fit and active but nothing could help me lose weight until now. […] I’d fluctuate between starving myself and bingeing. It was a vicious cycle. I only really did the mindfulness training and lost 3 stone [over 30 lbs]. In the past, I had viewed food as the enemy. I now consider myself more of a foodie than ever before. The mindfulness training wasn’t aimed at getting us to give up specific foods, but rather to think about how various items made us feel so we could alter our behavior accordingly. We also learned how to separate emotional hunger from physical hunger.
Stephanie-Anne 28, Put an end to a roller coaster of yo-yo dieting and is at peace with her body and food, while maintaining her Ideal Body Composition, easefully.
“I slowly began to cultivate self-love and started taking care of my entire being. I felt the grip of anxiety and depression release, and I began to live a normal life. I [feel] stronger, happier and more confident than ever before. So let me give it to you straight! I’ve discovered in my practice that ‘what to eat’ and ‘how much you exercise’ are only small pieces of the big puzzle. Traditional weight loss programs tell us what we should be doing, which is often not sustainable, and they rarely focus on how we can change our long-term behavior. When it comes to losing weight, most of us have focused on the wrong things. We haven’t worked on the most important part of ourselves, our minds. Ancient wisdom teaches “a healthy mind is a healthy body. In these meditations, you get to the truth […] explore your motivations for weight loss and why you haven’t accomplished your goals. You can confront childhood programming[…]. Most importantly, you can […] get to a place where you’re mentally prepared to […] get to (and keep) your ideal weight.”
Rachel D., 44 was in recovery from an eating disorder when she started : she went on to cure it completely, her issues around food are gone and she lost a tonne of weight (over 30lbs). She is happy, free and she now always seems relaxed, confident and in control of herself and her life (not to mention she lost so much weight, she looks like a completely different person — in a good way! She had this to say to me in a recent email:
“I had kept telling my family it should be easier to be happy. I kept believing that it should be easier to lose weight. I don’t know why, but I couldn’t bring myself to believe anything else, and now you showed me how. I don’t even think about calories anymore and I love working out! Thank you so much for doing this. Thank you so much. I can’t express how grateful I am.”



If you said “yes, it IS about time, thank you very much!” you are in the right place! Our flagship course will show you exactly how to love yourself into a the body of your DREAMS. You too CAN harness the power of your MIND, BODY & SPIRIT to:
Because, what the data and statistics show PLAINLY when you study them hard enough is that: everyone who has gotten into a body they love, and STAYED in it, has learned to do EXACTLY what I teach you to do… INTUITIVELY. You can try your hand at figuring it out (and I did myself, so I’m proof that you can), but it took me OVER A DECADE to decode and 95% of people FAIL. So why risk it?
The diet and weight loss industry makes an estimated $75 BILLION per YEAR. Why so much? Because their methods don’t work, which keeps you coming back again… and again… and again. What is never having to diet again WORTH to you? Feeling COMFORTABLE in your body? CONFIDENT? Priceless, right? Of course! So what would each of the TOOLS & THERAPIES & COURSEWARE cost if you bought them elsewhere?
$300-$5000 for 3 months in an inexpensive coaching program.
$1300 for 6 inexpensive sessions: Hypnotherapy for Weight Loss
$39 for 3 months: Subscription to Meditation App
$220 for 6 sessions: Sound Therapy
$50 (average) for 3 months: Online Yoga Membership
$97 for 1 month: Stress Reduction Breathing Course
$479: Intuitive Eating Course
$110: Mindful Eating Introduction
$120: Yoga Alignment Course
$560 for 6 sessions: Mind-Body-Movement (Experiential Hakomi)
$560 for 6 sessions: Hakomi Therapy
$2998 Energetic Alignment/Manifestation course for health