Find out how I went from struggling through life hating my body, even though I was fit & healthy, to loving my self and living in my ideal body composition effortlessly.
I eat what I want, I exercise when I want and live in my ideal form. You can too!
Body Modis: Physical practices aimed to deepen physical connection, awareness, flexibility, comfort & fat loss in the body.
Mind Modis: Mental training that puts you in control of the different parts of your mind so you can choose your trajectory towards your best body.
Powerful tools that help foster a deep and meaningful connection with your intuition to both deeply heal wounds that prevent progress towards your best body, and harmonize your conscious relationship to these experiences to grow into the ideal reality—body—you are meant to be.
The deepest dive into your formative experiences and perceptions—long forgotten by your conscious mind—which have dictated your inner & outer realty: healing, connecting & growing the unconscious power which creates your physical form.
BECOME A ROOTLI
JOIN THE MOVEMENT:
Weight loss that feels good. No more diets. No more brutal exercise.
Just natural: the way you were always intended to be.
$498 for 3 months
(Our 12 week course is cheaper than a gym.)
WHAT CAN YOU EXPECT?
What People Are Saying About the Ideal Body Composition: Comprehensive Methods
Nikki A. 33, was a classic emotional eater. But once she learned to separate stress from hunger, the pounds started melting off. She lost over 20lbs and halved her dress size.
“For as long as I can remember, I've struggled with my weight—and I felt terrible about it. […] I'd fluctuate between starving myself and binging. It was a vicious cycle, and obviously not a healthy one. …
In the past, I had viewed food as the enemy—something that would make me fat—yet I also overindulged on a regular basis.
The mindfulness training wasn't aimed at getting us to give up specific foods, but rather to think about how various items made us feel so we could alter our behavior accordingly. I soon realized that even though I love a giant bowl of carbs, I feel pretty lousy after; I feel much better when I eat a lot of vegetables and some lean protein.
We also learned how to separate emotional hunger from physical hunger. Before the classes, I'd just shove food in my mouth. Now I was supposed to take a moment to close my eyes and do some deep breathing to check in with myself: Was I really hungry? Or was I just stressed or bored? In the beginning, it wasn't easy to sort it out, because I was so used to eating my feelings.
It took some time, but I eventually got the hang of it. … I automatically slow down and check in with myself throughout a meal. And when I realize that I'm just stressed rather than actually hungry, I find another way to decompress: I'll sing along with the radio, crack a joke, or text a friend.
People are surprised to learn that I now consider myself more of a foodie than ever before. I run a cafe for a startup company, so I'm around food a lot.”
Sarah Anne S. 28, Put an end to a roller coaster of yo-yo dieting and is at peace with her body and food, while maintaining her Ideal Body Composition, easefully.
“So let me give it to you straight! I’ve discovered in my practice that ‘what to eat’ and ‘how you exercise’ are only small pieces of the big puzzle.
You see, what traditional programs overlook is that you'll face countless obstacles to successfully adopting a new routine and most importantly, the highest barrier is often ourselves.
Traditional weight loss programs tell us what we should be doing, which is often not sustainable, and they rarely focus on how we can change our long-term behavior.
When it comes to losing weight, most of us have focused on the wrong things. We haven’t worked on the most important part of ourselves, our minds. And then we blame and judge the ‘program' or coach instead of looking within.
Often, the story of our weight begins with us. It can be an accumulation of internal and external experiences we've had throughout our lives.
Ancient wisdom teaches “a healthy mind is a healthy body.” Just as a house falls to the ground without its foundation, your body can become overweight and sick without a mind focused on health and happiness!
In meditation, you get to the truth of why you consistently skip your morning workout or grab fast food each night on the way home. You can explore your motivations for weight loss and why you haven’t accomplished your goals. You can confront childhood programming such as being told you have to eat all the food on your plate. Most importantly, you can understand why weight loss has been an issue in the past and get to a place where you're mentally prepared to stick to a weight loss program and get to (and keep) your ideal weight. You'll also see the subconscious blocks that keep you from healthy change, such as fears built up from your childhood that are manifesting in self-sabotage….
I slowly began to cultivate self-love and started taking care of my entire being. I felt the grip of anxiety and depression release, and I began to live a normal life …
I [feel] stronger, happier and more confident than ever before”
IBCC is a Life Changing Program
We Understand if You Have More Questions
Go ahead and ask me a question via messenger; there should be a floating blue messenger icon on your right. Otherwise, shoot me an email: LaLee@LaLeeLifestyle.com