What’s IBCC All About?

posted in: Ideal Body Composition | 0

Find out how I went from struggling through life hating my body, even though I was fit & healthy, to loving my self and living in my ideal body composition effortlessly.

I eat what I want, I exercise when I want and live in my ideal form. You can too!

Body Modis: Physical practices aimed to deepen physical connection, awareness, flexibility, comfort & fat loss in the body.
Mind Modis: Mental training that puts you in control of the different parts of your mind so you can choose your trajectory towards your best body.

Read More

Powerful tools that help foster a deep and meaningful connection with your intuition to both deeply heal wounds that prevent progress towards your best body, and harmonize your conscious relationship to these experiences to grow into the ideal reality—body—you are meant to be.

Read More

The deepest dive into your formative experiences and perceptions—long forgotten by your conscious mind—which have dictated your inner & outer realty: healing, connecting & growing the unconscious power which creates your physical form.  

Read More


Step-by-Step Guidance

I’ll show you the practicalities of how & when to schedule your practices for optimal impact, build your intuition, lead healing in your body, decipher your own goals, turn those goals into a vision, develop that vision into reality and so much more. I'll walk you through what to do, how to do it, and how to address challenges: all you have to do is decide the body you want. 

Science & Spirituality

I am consistently staying on top of research in the wholistic field of health & wellness. I've offered up 2 decades worth of experience and research and continue to add to my arsenal every day. I'll explain proven methods you can use to step into your power and build the best You possible. I'll show you how to take personal growth to the next level. These are the specific, concrete strategies used to build a better body and a better life. 

Your Ideal Body

Through healing, growth and wisdom you'll design your own healthy habits which suit your body and your needs. By teaching you how to heed your own wisdom, and stay on course to your goals without fighting with yourself, living in your ideal body will become a lifestyle—the most enjoyable lifestyle you will ever imagine. Your dreams are your destiny, I'll show you how getting to them is water running downstream.

Deepen Your Own Practice

Whatever physical or spiritual exercises you partake in now, this course will enhance them. Throughout the course you’ll learn techniques and methods that will help you tune in to your inner wisdom and really feel your optimal physical alignment. We will address hurdles preventing you from growing into your ideal body, and through them we will overcome setbacks in all other areas of your spiritual, emotional & physical life enhancing your whole life.

An Intimate Experience

Practicing Rootlaev will take you places within yourself that will foster lightening fast revelations connecting you to your body and its highest potential. The essence of the IBC:C is to become intimate with your own Self in the closest relationship imaginable. By becoming an exceptional caregiver to yourself, your body goals will develop exponentially and fostering the relationship with yourself will make staying in your ideal body effortless. I'll teach you how to be the influence that heals you, as well as the impetus that makes you grow.

Training for All Levels

UpRoots Wellness attracts people from a wide range of personal and professional levels of fitness. That’s part of what makes it such a special practice. The only requirement is your willingness to grow and reflect. I’ll meet you wherever you are on your path of personal growth, and show you how to hold the space needed to let your Real Self emerge. Wherever you are is exactly where you should be.

What People Are Saying About the Ideal Body Composition: Comprehensive Methods


IBCC is a Life Changing Program

We Understand if You Have More Questions

Go ahead and ask me a question via messenger; there should be a floating blue messenger icon on your right. Otherwise, shoot me an email: LaLee@LaLeeLifestyle.com