MODIs bring the inner work of the rest of the program outward. They make the healing and growth work we are doing internally visceral so it meets and changes our physical reality. In this way MODIs create a grounded reality from the dreams and intuitions of our spirit and heart.

BODY MODIs:

Developed from blending the ancient wisdom of the spiritual-physical practice of yoga, with the acute insight into physics the discipline of ballet masters, and combined with the scientifically ratified (APA) psychological benefits of the therapeutic movements of Hakomi. These morning practices awaken, enliven, heal & condition the body to go forth into its ideal composition effortlessly while uplifting mood & sense of belonging in the world.

MENTAL AWARENESS MODI [LINK]

EMOTIONS SYSTEM MODI [LINK]

ENERGETIC FREQUENCY MODI [LINK]

PHYSICAL PRESENCE MODI [LINK]

 

MIND MODIS:

Various uses, practiced anytime, similar to therapeutic psychology & mindfulness practice.

These carefully crafted exercises put the conscious mind in control of directing the flow of energy, emotions & thoughts so we may grow in personal agency to become the most powerful co-creators of our body possible. The disciplines birthing these practices are as varied as buddhism & modern psychology.

All MIND MODIs aim to put the practitioner into a state of Rootlaev, by flowing through the present moment in perfect harmony, so health gets easy, exponentially progressive & pure bliss to maintain.

  • When to Practice: Morning (before breakfast)
  • Focal Point: Alignment, Breath
  • Heals: Body
  • Grows: Mind - Body - Spirit Connection
  • Similar to: Yoga