Micro-trauma dramatically affects body composition. In this lesson, we’ll uncover what micro-trauma is, how to spot it, heal it and grow through it.

Most people are carrying around EMOTIONAL ARMOUR as:

• Excess weight
• Frizzy hair
• Skin conditions (acne, rosacea, eczema etc.)
• Over-reactivity to stress
• Toxic relationships
• Accumulated damage in the body causing aging & disease

By mastering the two different stages of power, we’ll learn how to Empower ourselves into Ideal health and well-being (creating our defacto Best Body).