Ever find yourself amazed by someone getting, and keeping, their best body & wonder how they really did it? Never mind the diet or exercise plan they’re on, you want to know how they did it, precisely.
Or what makes it easy for some people to live in their best bodies effortlessly and seemingly impossible for others?
How about why _______ gets to eat as much cake as she wants and never gain a pound?!
If these are the answers you seek, you’re in the right place! I’m breaking it ALL down in this not-to-be-missed Masterclass.
Laura-Lee Bowers is an academic researcher, nutritionist and trail-blazing Best Body mentor. She blends spirituality with science for truly remarkable, and holistically healthy, results.
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I found that the core principles of a great body are something that people who have never struggled with their weight can’t teach, and people who have figured them out and succeeded don’t recognize. Best body principles are largely intuitive and our weight loss industry has completely missed the mark in trying (and failing) to identify them.
That’s where I come in (with decades of research, my own experiments & success + a bag of ancient tricks).
Eat whatever you want and get/stay lean
Wake up every day filled with motivation
Alter the major biological components to body composition like metabolism and hormones
In this 3 part Masterclass, you’ll learn everything you need to know to get into your Best Body easily.
Section 1: What is Empowerment?
Section 2: Micro-Trauma & the Two Types of Power
Section 3: The 6 Facets, 4 Layers & 3 Keys of Ideal Body Composition
✘ Lose motivation very, very easily
✘ Have lost weight and gained it back before (or a bunch)
✘ Have a totally whack relationship to food & don’t trust yourself
✘ Can’t get the scale to budge no matter what you do
✘ Have a niggling feeling your metabolism is out of whack, your thyroid is malfunctioning or your genes are set to “self-destruct”
I was just like you…
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Our methods are body-positive and never focus on any (ANY) of the harmful aspects of the diet & weight loss industry. I aim to make UpRoots a safe space always. However, only you can know how your mental health may/may not respond to any given situation. Will I be talking toxic diet culture stuff? Absolutely not (I’ll be debunking it). Will the mention of “Ideal Body Composition” etc. trigger you? I have no idea. I hope not. This is an inclusive place.